Join SCP for our FREE monthly Wellness WednesdaysStressed, frustrated, staggering under the weight of challenges? You’re not alone! We are here to help with your roadmap to resilience.
71% of working adults reported at least one symptom of stress.
84% of workers experienced at least one mental health challenge over the last year.
68% of millennials and 81% of Gen Zs left their jobs for mental health-related reasons in the last year.
(Statistics courtesy of Harvard Business Review)
Join Strategic Consulting Partners’ Director of Organizational Health and Wellness Katie Giddings, MA, and Wellness Advisor and Legal Compliance Officer Ariel Gould to learn tips and tools for managing stress and start investing in yourself.
Letting go of things that we can’t control can help us focus, motivate, and find our purpose. In this webinar, we will explore various nervous system regulation tools, including EFT tapping, breathing exercises, and movement techniques, to help ground us in the present moment.
RegisterBeing our own best cheerleader can have health benefits. Treating ourselves with self-compassion, being present, and visualizing success can have a profoundly positive impact on our relationships with others. In this webinar, we will explore nervous system regulation tools, including journaling practices, EFT tapping, and mindfulness, to help us shift our self-talk and cultivate a […]
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