Join SCP for our FREE Wellness WednesdaysStressed, frustrated, staggering under the weight of challenges? You’re not alone! We are here to help with your roadmap to resilience.
71% of working adults reported at least one symptom of stress.
84% of workers experienced at least one mental health challenge over the last year.
68% of millennials and 81% of Gen Zs left their jobs for mental health-related reasons in the last year.
(Statistics courtesy of Harvard Business Review)
Join Strategic Consulting Partners’ Chief Learning Officer Dr. Annette Cremo, Director of Organizational Health and Wellness Katie Giddings, MA, and Wellness Advisor and Legal Compliance Officer Ariel Gould to learn tips and tools for managing stress and start investing in yourself.
During this 45-minute webinar, we will explore the underpinnings of stress and how the body’s stress response activates physiological changes that impact everything we do. We’ll also discuss how managing stress through techniques like mindfulness and controlled breathing can optimize agility, improving both mental and physical flexibility under pressure.
RegisterResilience is the ability to adapt, recover, and thrive in the face of adversity. This course provides participants with a foundational understanding of resilience, including key principles and strategies to enhance personal and professional well-being.
RegisterUnderstanding that it is normal to have a variety of emotions is a key part in being able to move forward. We will look at the various stages that typically happen during a big change and explore our experiences. We will also provide helpful tools you can use in each stage.
RegisterExplore a model of self-awareness that focuses on your thoughts, emotions, sensations, wants, and desires. This model will help your mind settle by gaining awareness and processing what’s present in your experience. It serves as a tool to use whenever you need greater insight, awareness, calm or want to communicate more clearly.
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