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January 14, 2026

✨ Wellness Wednesday: New Year Reset! ✨

Start 2026 feeling refreshed, recharged, and ready to thrive! Join us for a vibrant community session designed to help you reset your mindfulness, movement, and mood as we step into the new year together.

This isn’t just any wellness break—it’s your chance to:
✅ Experience guided mindfulness practices to clear mental clutter and set positive intentions.
✅ Move with purpose through energizing stretches and gentle exercises that awaken your body.
✅ Boost your mood with simple science-backed techniques to cultivate joy and resilience.

Plus, you’ll get an exclusive sneak peek at the amazing content on our brand-new SCP Wellness Studio™ app, now live on the App Store! Think guided meditations, quick movement breaks, mood-boosting tools, and more—all designed to fit seamlessly into your day.

Bring your curiosity, your favorite cozy spot, and maybe even a friend — because wellness is better together!

Register Now

 

Our Presenters

Katie Giddings headshotKATIE GIDDINGS, MA

Director of Organizational Health and Wellness

A trilingual consultant with global experience across Africa and Latin America, Katie Giddings is passionate about transformative leadership and organizational development. With a diverse background spanning the public and private sectors and international NGOs, she excels in coaching, conflict resolution, and change management. Katie’s dedication to empowering teams shines through her work with diverse clients including Indigenous communities and mission-driven businesses. Incorporating embodiment practices and Authentic Relating as tools, she specializes in customizing solutions for each organization, driving positive change through strategic planning. With a master’s degree in organizational systems and leadership and a certificate in Mediation and Conflict Coaching, Katie is committed to enhancing culture and fostering inclusive environments for thriving teams.

ARIEL GOULD

Wellness Advisor and Legal Compliance Officer

Ariel Gould is a multifaceted professional on a mission to cultivate resilience, focus, and well-being. A licensed attorney, a trauma-informed wellness advisor, and an IOSM-certified organizational mindfulness facilitator, Ariel teaches science-based mindfulness practices designed to enhance mental clarity, emotional regulation, and overall readiness. Understanding the unique demands of high-stakes environments as an attorney, Ariel brings a practical, research-backed approach to mindfulness that resonates with individuals operating under pressure.  Her programs emphasize accessible, evidence-based tools to build mental agility, reduce stress, and foster a culture of mindful leadership. Beyond facilitation, Ariel is also a conscious DJ and wellness event producer, integrating music and movement into customized wellness experiences. This innovative blend of sound and mindfulness creates engaging sessions tailored to teams seeking ways to recharge and stay mission-ready, even in remote or hybrid settings.  Ariel specializes in teaching the basics of mindfulness, emotional regulation techniques, and holistic wellness practices in an accessible, trauma-informed container for all backgrounds. Whether delivering virtual workshops or curating immersive wellness events, Ariel is passionate about empowering individuals to navigate challenges with focus and resilience, making them an ideal partner for organizational health and wellness initiatives.

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